By walking for so many minutes every day, the risk of heart attack is avoided, know how to keep the heart healthy
![Walking for a few minutes every day can reduce the risk of heart attack, learn how to keep your heart healthy Walking for a few minutes every day can reduce the risk of heart attack, learn how to keep your heart healthy](https://www.vtvgujarati.com/sites/default/files/news_image/walk.png)
But did you know that walking can also reduce the risk of heart attack? Today we will tell you how much walking every day keeps the heart healthy.
- Walking can also reduce the risk of the heart attack
- Regular walking strengthens muscles
- Follow these tips to keep your heart healthy
Walking is very important to keep the body fit and healthy. Walking keeps both the heart and lungs healthy as well as keeps the body energized. Along with this, daily walking also provides enough oxygen to the body and keeps digestion healthy. Apart from this, walking has many benefits. But did you know that walking can also reduce the risk of heart attack? Today we will tell you how much walking every day keeps the heart healthy.
According to a study, walking 200 to 400 minutes per week significantly reduces the risk of heart diseases. On average you should walk at least half an hour a day. Apart from this, 2- to 30-minute jogging every day keeps the heart healthy. Let's know how regular jogging and walking can reduce the risk of heart diseases.